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"A detailed, close-up shot of a training journal lying open on a tatami mat. The journal page features handwritten notes detailing sets, reps, weights used, and personal sensations during a weightlifting exercise. A pen rests on the page. In the background, a blurred weightlifting rack and gym equipment are visible, suggesting a typical French 'salle de sport'."

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MMA : Comment Optimiser Ton Entraînement et Éviter les Erreurs Coûteuses.

2025-06-21

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Tenir un journal de ses entraînements de sports de combat, c’est bien plus qu’une simple formalité. C’est un outil puissant ...

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A focused adult male athlete, appropriately dressed in clean, professional boxing attire including a t-shirt, shorts, and boxing gloves, standing in a brightly lit modern combat sports gym. He is looking at a rack of diverse, high-quality martial arts equipment (various gloves, shin guards, headgear) readily available for use. The gym is clean and well-maintained. The scene conveys accessibility and the joy of trying new sports. Perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions, safe for work, appropriate content, fully clothed, professional, high-resolution photography.

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L’astuce ultime pour un équipement de combat d’exception sans dépenser une fortune

A male athlete, embodying the synergy of martial arts and strength training, is captured in a dynamic, powerful pose, mid-action, perhaps executing a controlled, explosive martial arts kick. He is fully clothed in modern, professional, modest athletic wear, including a well-fitted t-shirt and athletic pants. His expression is focused and determined. The background subtly blends elements of a traditional dojo and a modern strength training gym, symbolizing the fusion of disciplines, in a clean, well-lit environment. Professional studio photography, high resolution, sharp focus, natural lighting, perfect anatomy, correct proportions, well-formed hands, proper finger count, natural body proportions, safe for work, appropriate content, fully clothed, professional, family-friendly.

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Le secret des résultats extraordinaires pourquoi combiner arts martiaux et musculation est votre meilleur atout

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"A detailed, close-up shot of a training journal lying open on a tatami mat. The journal page features handwritten notes detailing sets, reps, weights used, and personal sensations during a weightlifting exercise. A pen rests on the page. In the background, a blurred weightlifting rack and gym equipment are visible, suggesting a typical French 'salle de sport'."

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Contents

MMA : Comment Optimiser Ton Entraînement et Éviter les Erreurs Coûteuses.

** Two sparring partners in a Parisian gym, one teaching a takedown to the other. The gym has worn leather punching bags and vintage boxing posters. Focus: skill-sharing, mutual improvement.

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Contents

Sparring : Comment trouver le partenaire idéal près de chez vous sans vous ruiner.

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